Inner thigh workout
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![Inner thigh workout Inner thigh workout](https://how-do-it.com/uploads/2012/11/inner_thigh_workout3.jpg)
(A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees.
(B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.