Inner thigh workout
Page 5 of 5
![Inner thigh workout Inner thigh workout](https://how-do-it.com/uploads/2012/11/inner_thigh_workout5.jpg)
Lying on your back on a mat, bend your knees so that the soles of your feet are flat on the floor. Place a medium rubber ball (or a knotted beach towel) between your knees. Contract your inner thighs to squeeze the ball for 30 seconds. Relax for 10 seconds, then repeat the cycle four more times.