2. Banana Peanut Butter Smoothie:
Bananas are loaded with potassium and they have a low Glycemic Index. Theyâ€™re low in fat and calories and high in fiber. Bananas boost the metabolism and speed up the digestion process, reducing the amount of fat stored in the body.
This combination provides your body with essential proteins and nutrients that suppress the appetite.
- ? cup milk
- ? cup fat free plain yogurt
- 2 tablespoons natural, unsalted peanut butter
- ? very ripe banana
- 1 tablespoon honey
- 5-6 ice cubes
- In a blender, mix all ingredients until smooth.
- Pour in a glass and drink.
- Repeat regularly.
- 366 calories
- 3 grams fiber
- 18 grams protein
- 16 ? grams fat
- 40 grams carbs
- 3 ? grams saturated fat
- 32 grams sugar
- 131 mg sodium
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