Best Cardio Workouts
Page 10 of 20
Burn 500 Calories on the Bike
Spin away calories with this stationary-bike workout from Orest Ludwig, a personal trainer at the Sports Center at Chelsea Piers in New York City.
| Minutes | RPM* | RPE |
| 0:00-5:00 | 80 | 5 |
| 5:00-10:00 | 80 | 7 |
| 10:00-12:00 | 80 | 8 |
| 12:00-13:00 | 85 | 6 |
| 13:00-15:00 | 90 | 8 |
| 15:00-16:00 | 85 | 6 |
| 16:00-18:00 | 95 | 8 |
| 18:00-19:00 | 85 | 6 |
| 19:00-21:00 | 95 | 8 |
| 21:00-25:00 | 90 | 6 |
| 25:00-26:00 | 100 | 8 |
| 26:00-27:00 | 90 | 6 |
| 27:00-28:00 | 100 | 8 |
| 28:00-29:00 | 90 | 6 |
| 29:00-30:00 | 100 | 8 |
| 30:00-33:00 | 90 | 6 |
| 33:00-35:00 | 95 | 8 |
| 35:00-40:00 | 80 | 6 |
*RPM: The number of times you turn (Rotate) the pedals Per Minute. Check by holding your hand above your knee and counting the number of times your knee strikes your hand in one minute.