13 diet Recipes menu ideas

Keto Fudge Cookies

Decadent chocolate keto cookies taste too good to be true – but they only have 3 grams net carbs each! The Mediterranean diet doesn’t require counting carbs or fat. Rather, it focuses on eating whole, fresh foods, like salmon, veggies, fruit, olive oil, nuts, and seeds. Take the guesswork out of starting this diet with these 11 yummy and simple recipes.