19 fitness Nutrition mornings ideas

Metabolism Boosting Morning Green Smoothie. In addition to being packed with over 21 vitamins and minerals plus healthy fats and anti-inflammatory benefits, research suggest that the fiber, unsaturated fat content, and a blood-sugar-lowering sugar called D-mannoheptulose. #recipe #foodrecipes #foodrecipehealthy. For MORE RECIPES, fitness and nutrition tips, please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com Early on in our career as dietitians, our first book, Fire Up Your Metabolism was published. We felt compelled to write the book after realizing that so many people felt doomed by their genetics or