Previous pinner said: Arm workout. So I just did this in front of the computer w
Previous pinner said: Arm workout. So I just did this in front of the computer while watching a show. I used 5 lb weights and held each rep for 4 counts and did 15 reps of each exercise. It actually made me break a sweat and my arms are tired. Might actually try doing this for the whole 7 days and see if it makes a difference!
