12 fitness Couples benefits of ideas

Benefits of Deadlifting include: -Improve posture and functional strength -Glute and Hamstring development -Explosive strength -limit lower back pain Deadlifts are the closet thing you’ll find to a total body movement. Incorporating this Exercise a couple days per week will help develop your upper and lower back, glutes and hamstrings. Looking for a core exercise? Deadlifting goes a long way in core stabilization. This exercise is without a doubt a top dog in the fitness industry. There are many benefits of working out as a couple and we asked fitness experts to weigh-in.