White TeaWhite tea is one of my favorites thanks to its light flavor; itâ€™s the complete opposite of black tea in this regard.
While black tea can be bitter, white tea is more subtle in taste. Thatâ€™s why I always recommend that newbie tea drinkers start with white tea. Although black tea is what youâ€™re more likely to find in restaurants, white tea is easier on the palate.
Researchers found that white tea actually breaks down fat and prevents the formation of fat cells.
Probably one of my favorite things about white tea â€“ aside from its weight loss benefits and high antioxidant count â€“ is the fact that itâ€™s not as processed as some other varieties.
Plus, when brewed using only hot water, itâ€™s a calorie-free option, which is perfect for anyone looking to cut calories without sacrificing flavor.