Weight Loss Drinks
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Oolong TeaOolong and Rooibos are two types of teas that most people donâ€™t tend to gravitate to, but this shouldnâ€™t be the case, especially since theyâ€™re so great when it comes to weight loss.
A study conducted by Beltsville Human Nutrition Research Center and presented in LiveStrong examined the effects of oolong tea consumption over the course of three days. Researchers found that those who drank 4 cups of tea (as compared to 4 cups of water) saw a 3% higher energy expenditure and burned 67 more calories than their water-drinking buddies.
If those benefits arenâ€™t enough, the study also found that the tea group showed 12% more fat oxidation, which means youâ€™d be crazy to pass on oolong tea next time you have the option to burn some fat.