Mint TeaHave you ever had a sip of orange juice right after you just brushed your teeth?
Itâ€™s not tasty, thatâ€™s for sure.
Well, thatâ€™s similar to how mint tea works. It changes your palate to get rid of those pesky cravings that usually come knocking on your door after a meal.
According to research published in the Journal of Neurological and Orthopaedic Medicine:
â€śPeople who sniffed peppermint every two hours lost an average of 5 pounds a month. The mint flavors send signals to your brain that itâ€™s time to stop eatingâ€ť.
Now, you may look a little crazy sniffing peppermints all day, so stick to mint tea to help you lose the extra weight without looking too weird at the office.
Enjoy mint tea after a meal like lunch or dinner to keep afternoon and pre-bedtime cravings at bay.